Dinner by the River Thursday, 17th December, 2020.
Thanks everyone for the end of year break up by the river. We met at South Bank's River Quay Green 5.30-7pm. Some of us brought our togs & had a beautiful swim in the pool. It was a beautiful spot to hangout and celebrate the rewards for the work you put in; individually and collectively, to receive the rewards and to mark the end of the year. Looking forward to seeing you all this year starting on January, 21st, 2021.
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Coffs Harbour Weekend Retreat
Yoga, Meditation, Zenergetics, Massage & more . . .
27th - 29th October, 2017
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A getaway weekend with other men in beautiful Coffs Harbour. Accommodation is a fabulous holiday house. Accommodation, food and tuition is included. Transport to and from Coffs Harbour is not included. This year we will be car-pooling or flying down in light aircraft. Contact Trevor on 0417 809 370 to organise your trip down and back. Coffs' amazing attractions are always too many to choose. Some of the activities scheduled are yoga, meditation, Zenergetics and massage. We'll be doing gorgeous walks along the coast line and beautiful mountain creeks & waterfalls. Local men will be joining us. Reserve your place by PayPal below right and you will receive info and deets on the venue and what to bring. Looking forward to a wonderful retreat!
Retreat Facilitators
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Landing in Coffs, Little Diggers Beach, breaky at the yacht club and Friday Creek private tall timber rainforest walk. (Photos taken early Oct 2017).
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Yoga with Trevor Cohen
Trevor Cohen has post-graduate training as an integrative body psychotherapist. He has worked in a wide variety of therapeutic modalities focusing on body, mind, soul and spirit integration. He runs regular groups, workshops and retreats in various spaces and is an experienced group facilitator.
Trevor runs a private counselling practice for individuals, couples and groups and teaches yoga and Bio-energetic Grounding Classes in Brisbane.
Zenergetics Somatics with Gary Norfolk
I began developing Zenergetics Somatics in 1985. Since then I have been teaching throughout Australia. I began training with my foundation teacher Julie Henderson PhD, Zapchen.com in 1979. I completed a formal 3 year Somatic Psychotherapy Training with Julie as the principal trainer in 1995. Zapchen Somatics (zapchen.com) & Kum Nye Tibetan Yoga form the basis of Zenergetics.
It is my pleasure and delight to teach Zenergetics Somatic Yoga Meditation.
When I'm teaching I weave together mindfulness of body, presence of mind & being, encouraging loving presence for self & others, emotional connection with the breath and the free expression of sounds. I support students to trust their feeling connection with their body and their unique creative expression and their ability to improvise and to allow themselves to experience pleasure. A deep trust in the pace and rhythm of their unfolding process naturally emerges in a spirit of joyfulness. As Buddhist teacher Pema Chodron has so beautifully said it: "Watering the seed of Practice with playfulness."
Massage Workshop with Tod Trappett
Sensual, Intimate and working with the Erotic Body massage between men is a great way to connect with your own body and also with your own gender.
I have experience in taking massage spaces to festivals and Men's gatherings for years to bring more intimacy and connections; creating opportunities for more touch between men who want to connect in a more beautiful way and get in touch with sensual touch, intimacy and also to get in touch with our male erotic body, in a non sexual way.
I also have a massage shop at Coffs Harbour at the Coffs Zen Space, where I massage men, couples massage and have assage workshops.
Contact Trevor on 0417 809 370 or email [email protected]
or Tod (Coffs Harbour) on 0415580126 or email at [email protected]
for any details and questions about the weekend.
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Trevor Cohen has post-graduate training as an integrative body psychotherapist. He has worked in a wide variety of therapeutic modalities focusing on body, mind, soul and spirit integration. He runs regular groups, workshops and retreats in various spaces and is an experienced group facilitator.
Trevor runs a private counselling practice for individuals, couples and groups and teaches yoga and Bio-energetic Grounding Classes in Brisbane.
Zenergetics Somatics with Gary Norfolk
I began developing Zenergetics Somatics in 1985. Since then I have been teaching throughout Australia. I began training with my foundation teacher Julie Henderson PhD, Zapchen.com in 1979. I completed a formal 3 year Somatic Psychotherapy Training with Julie as the principal trainer in 1995. Zapchen Somatics (zapchen.com) & Kum Nye Tibetan Yoga form the basis of Zenergetics.
It is my pleasure and delight to teach Zenergetics Somatic Yoga Meditation.
When I'm teaching I weave together mindfulness of body, presence of mind & being, encouraging loving presence for self & others, emotional connection with the breath and the free expression of sounds. I support students to trust their feeling connection with their body and their unique creative expression and their ability to improvise and to allow themselves to experience pleasure. A deep trust in the pace and rhythm of their unfolding process naturally emerges in a spirit of joyfulness. As Buddhist teacher Pema Chodron has so beautifully said it: "Watering the seed of Practice with playfulness."
Massage Workshop with Tod Trappett
Sensual, Intimate and working with the Erotic Body massage between men is a great way to connect with your own body and also with your own gender.
I have experience in taking massage spaces to festivals and Men's gatherings for years to bring more intimacy and connections; creating opportunities for more touch between men who want to connect in a more beautiful way and get in touch with sensual touch, intimacy and also to get in touch with our male erotic body, in a non sexual way.
I also have a massage shop at Coffs Harbour at the Coffs Zen Space, where I massage men, couples massage and have assage workshops.
Contact Trevor on 0417 809 370 or email [email protected]
or Tod (Coffs Harbour) on 0415580126 or email at [email protected]
for any details and questions about the weekend.
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Jan - Feb 2015 - Grounding Class - 23rd Series (Moorooka)
4 week Dynamic Stretch, Exercise and Movement Class
Get grounded and shake off your week! Feel recharged, centred, connected, energetic AND relaxed. Join us to experience Brisbane's only Bioenergetics Grounding Class.
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Where
Moorooka Community Hall, 40 Gainsborough Street, Moorooka (a few 100 metres from Moorooka Station) When
What to bring
How much
Benefits
Facilitated by Trevor Cohen and assisted by Amon Woulfe. |
What do you mean by grounded?
Being grounded is another way of saying that you are IN YOUR BODY. There is 'more of you' here and now, because your mind isn't relentlessly worrying about the future or the past. You have your 'feet on the ground' and are fully present with your loved ones, work colleagues, family and friends. Being grounded allows a much clearer perception of reality as you are less defended, more stable, more open and better able to relate to the world as it is. What is being ungrounded like? Ungroundedness means the loss of connection to your body, to be LOST IN THOUGHTS and disconnected from experiencing life 'in the moment'. Being “Ungrounded” can lead to increased levels of psychological distress, muscular tension, and dissociation with the body's wisdom and signals. It's very symptomatic of modern life, with a heavy focus on mental activity and ALWAYS BEING ON in a 24/7 world. What happens in class? Here's a video of a Grounding Class as a preview. We follow 4 main phases: Stretch - Charge - Discharge - Integration. |